Once its Integrated as per the above instruction,
You can select the Contact Form 7 you want to link with GSheet, click on edit and navigate to Google Sheet Pro tab.
Now you will see the all the GSheets from your account in dropdown, you can select the sheet name where you want to save the fields. (make sure you have to create the google sheet manually from your google account, if you create sheet after authorizing with google, you need to click below to fetch sheets again, where it indicates, Not showing Sheet Name, Tab Name and Sheet URL Link ? Click here to fetch it. )
After Selecting Sheet Name, you will get see tab name in second dropdown. Go ahead and select the tab name too.
Now, you need to configure
FieldList, Special Mail Tags & Custom Mail Tags.